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Omega 3: status and general health

In this podcast, several studies related to omega 3 status and health are discussed by Bill Harris (PhD) who has been in this field for ...

September 16, 2021 By Fleur van Nieuwenhuizen

In this podcast, several studies related to omega 3 status and health are discussed by Bill Harris (PhD) who has been in this field for over 40 years and who contributed to these studies. It appears omega 3 is related to overall health. Health risks related to low omega 3 status are for example cardiovascular diseases, lung diseases and eye conditions. It is mentioned that omega 3 is an important nutrient for general population health because it’s easy to measure and adjust in a safe and low-cost manner. The main challenge for the upcoming years will be to standardize omega 3 status tests. Currently, there are several methods used to measure omega 3 status. Harris explains why the omega 3 index test, a blood test that indicates the amount of EPA and DHA carried in red blood cell membranes, is the most reliable measurement according to him.

Harris W. S. (2006). The omega-6/omega-3 ratio and cardiovascular disease risk: uses and abuses. Current atherosclerosis reports, 8(6), 453–459. https://doi.org/10.1007/s11883-006-0019-7

McBurney, M. I., Tintle, N. L., Vasan, R. S., Sala-Vila, A., & Harris, W. S. (2021). Using an erythrocyte fatty acid fingerprint to predict risk of all-cause mortality: the Framingham Offspring Cohort. The American journal of clinical nutrition, nqab195. Advance online publication. https://doi.org/10.1093/ajcn/nqab195

LIPOSOMA HEALTH did not provide the products used in this experiment

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